"Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth."
— Psalm 46:10
Phase 4 of 6
Make room for a pause
Take a quiet moment without requiring yourself to feel anything special.
If it feels comfortable, settle into your seat and let your breathing find its own pace. When a thought arrives, notice it without judging yourself. This pause is not a test of concentration or a promise of an immediate answer.
"Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth."
— Psalm 46:10
"But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."
— Isaiah 40:31
"The Lord is good unto them that wait for him, to the soul that seeketh him. It is good that a man should both hope and quietly wait for the salvation of the Lord."
— Lamentations 3:25-26
God, I am here with the thoughts and feelings I have today. Help me rest for a moment and return to my responsibilities with steadiness.